av8r8's Journal, 05 January 2015

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 117.31g | Prot: 134.93g | Carb: 212.98g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White , Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cashew Nuts, Fritos Original Corn Chips (Package), Sheetz Grilled Chicken Caesar Wrap. Dinner: Corn Tortilla, Beef Sloppy Joe (No Bun). Snacks/Other: Edwards Reese's Creme Pie. more...

2638 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...