apolignano's Journal, 05 January 2015

156.2 lb Lost so far: 15.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 57.79g | Prot: 58.35g | Carb: 256.67g.   Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Orange Juice, Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: LaBrea Bakery French Bread Baguette, Fried Plantain, White Potatoes (Flesh and Skin), Italian Sausage. Dinner: Red Table Wine, Cupcake with Icing, Daisy Sour Cream, StockPot Organic Vegetarian Chili with Four Beans, Cooked Brussels Sprouts, Kung Pao Chicken. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...

1795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...