Weigh In record (no journal entry) for 05 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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984 kcal
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Fat: 41.07g | Prot: 91.92g | Carb: 79.44g.
Breakfast: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. Snacks/Other: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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