Weigh In record (no journal entry) for 17 May 2022
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1268 kcal
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Fat: 39.39g | Prot: 39.15g | Carb: 195.42g.
Breakfast: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. Lunch: Muz, Uno Tam Cookie Kayısı-Hurma-Badem, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Beyaz Ekmek, Türlü, Danone Orman Meyveli Yoğurt. more...
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losing 0.1 lb a week
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Damla.Kilo.Veriyor's weight history
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