jamjar61's Journal, 05 January 2015

Starting again but really need to focus on losing weight.

Diet Calendar Entry for 05 January 2015:
1525 kcal Fat: 47.49g | Prot: 69.19g | Carb: 127.00g.   Breakfast: Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Kellogg's Bran Flakes, Espresso Coffee. Lunch: Muller Light Vanilla Yogurt, Heinz Cream of Tomato Soup (400g). Dinner: Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Olive Oil, Tesco Stir Fry Veg, Tesco Chicken Breast Fillets (130g). Snacks/Other: Whiskey, Tesco Crumbly Feta, Tesco Blue Stilton, Merlot Wine, Nature Valley Canadian Maple Syrup Granola Bars (2), Bananas. more...

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