Weigh In record (no journal entry) for 17 May 2022
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214.7 lb
Lost so far: 0.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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772 kcal
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Fat: 59.44g | Prot: 45.84g | Carb: 15.16g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Коровка из Кореновки Сметана 20%, Шампиньоны Жареные, Сыродел Сыр Адыгейский , Огурец (без Кожуры). more...
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losing 13.9 lb a week
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