Weigh In record (no journal entry) for 17 May 2022
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239.9 lb
Lost so far: 6.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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511 kcal
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Fat: 23.95g | Prot: 37.68g | Carb: 42.87g.
Breakfast: Lidl Banane, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Dulano Bierschinken, Dulano Delikatess Leberwurst Fein, Lidl Lyoner, Filinchen Vital. Lunch: Blumenkohl, Landjunker Hähnchenflügel. more...
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losing 1.5 lb a week
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