Weigh In record (no journal entry) for 17 May 2022
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1815 kcal
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Fat: 64.11g | Prot: 154.14g | Carb: 142.60g.
Breakfast: Doppelherz Omega-3, Mammut Whey Schoko, Alnatura Kokosöl Nativ, Kaffee. Lunch: Scitec Nutrition 100% Casein Complex, Mammut Whey Schoko, Lakomka Kefir Mild nach Russischer Art, Bio Mandel Drink Ungesüsst, Kölln Haferflocken, Dr. Grandel Vollgran Weizenkeime. Dinner: Elinas Joghurt nach Griechischer Art, K-Classic Delikatess Lachsschinken, K-Classic Delikatess Lachsschinken, Quarki Kefir Mild nach Russischer Art, Quarki Kefir Mild nach Russischer Art. more...
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2150 kcal
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Activities & Exercise:
Standing - 10 minutes, Reading - 55 minutes, Sitting - 54 minutes, Housework - 39 minutes, Sleeping - 8 hours, Working - 3 hours and 15 minutes, Resting - 10 hours and 7 minutes. more...
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losing 1.2 lb a week
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 Comments
18 May 22 by member: Multigirl80
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Ganz hervorragende Idee meine Liebe😊 Vermutlich werd ich meine Ernährungsgewohnheiten umstellen müssen...auf die Art ist es einfach kaum möglich zuzunehmen😅
18 May 22 by member: m6646734-37
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