64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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52
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Couch Potato to 5K in 9 Weeks
Use the method set up on the following web site and be running a 5k in only 9 weeks. www.c25k.com (FREE iTunes and mp3)
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