Weigh In record (no journal entry) for 17 May 2022
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139.6 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1463 kcal
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Fat: 71.41g | Prot: 96.09g | Carb: 109.33g.
Breakfast: Egg, Sandwich Bread 36g. Lunch: Jumbo Boeren Wit Tijger, Leerdammer Lightlife Kaas, Jumbo Kiprollade, Deen Salami (10g), Орешки со сгущенкой. Dinner: AH Snoeptomaatjes, Avocado, White Rice, Jumbo Tonijnstukken in Zonnebloemolie. Snacks/Other: Gwoon Melk Hazelnoot Chocolade. more...
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losing 3.4 lb a week
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