Weigh In record (no journal entry) for 17 May 2022
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1632 kcal
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Fat: 45.37g | Prot: 129.23g | Carb: 169.95g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Popworks Sweet BBQ Popped Crisps, Tesco Beautifully Balanced Pulled Ham with Green Beans & Carrots. Dinner: Chicken Breast, Eatlean Protein Cheese, Iceland Chicken & Bacon Creamy Pasta . Snacks/Other: Popchips BBQ Potato Chips, Halo Top Sea Salt Caramel Ice Cream, Ufit Strawberry Protein Drink, MyProtein Protein Wafers. more...
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gaining 0.3 lb a week
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