Dennis@2022's Journal, 17 May 2022

203.3 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 99.27g | Prot: 67.09g | Carb: 297.65g.   Breakfast: Äpfel, Korn Mühle Knusper Müsli. Lunch: Apfel, Punica Melon Tropic. Dinner: Gutes Land Skyr Pur , Clarky's Stapelchips Paprika, Trattoria Alfredo Vier-Käse. more...

2494 kcal

Activities & Exercise: 4k Schritte - 40 minutes, Kettlebells - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...