Weigh In record (no journal entry) for 17 May 2022
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162.7 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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351 kcal
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Fat: 1.29g | Prot: 11.79g | Carb: 77.18g.
Dinner: Rispentomaten, Zwiebeln, Spargel, Oryza Risotto. more...
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losing 7.7 lb a week
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