Morgaana's Journal, 05 January 2015

142.3 lb Lost so far: 25.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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3345 kcal

Fat: 57.23g | Prot: 343.47g | Carb: 409.84g.   Breakfast: Rowse Pure & Natural Honey, Skim or Nonfat Milk (Calcium Fortified), Whitworths Semolina, Nestle Curiously Cinnamon, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Sandwich Thins, Tesco Chicken Breast Fillets (130g). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Minced Beef (90% Lean / 10% Fat), Homepride Chilli. Snacks/Other: Tesco Water Biscuits, Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...