Weigh In record (no journal entry) for 17 May 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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3150 kcal
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Fat: 50.54g | Prot: 202.13g | Carb: 455.51g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Ja! Würfelzucker, Weideglück Milchreis Classic, Rügenwalder Mühle Vegane Mühlen Schnitzel, Bertolli Natives Olivenöl Extra, Reis-fit Natur-Reis. Snacks/Other: Mio Mio Cola, Banane, Äpfel, ZEC+ Intraplus. more...
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gaining 9.3 lb a week
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