Weigh In record (no journal entry) for 17 May 2022
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2660 kcal
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Fat: 81.73g | Prot: 248.28g | Carb: 249.25g.
Breakfast: Frico Cheese Light, Табрис Куриная Грудка на Гриле , Modern Bakery Protein Bread, Голубика. Lunch: Картофельное Пюре, Мегамарт Авокадо, Frico Cheese Light, Клубника, Куриная Грудка Отварная. Dinner: Горячий Шоколад (с Цельным Молоком), Финик, Barebells Protein Bar Xmas Fudge, Barebells Protein Bar Salty Peanut . Snacks/Other: Barebells Protein Bar Salty Peanut , Огурец (без Кожуры), Креветки (Вареные или на Пару). more...
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losing 13.9 lb a week
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