Weigh In record (no journal entry) for 12 June 2009
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272.8 lb
Lost so far: 7.2 lb.
Still to go: 147.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2009:
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1724 kcal
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Fat: 61.91g | Prot: 82.94g | Carb: 217.39g.
Breakfast: Thick 'N Chunky Salsa - Mild, Egg Substitute (Liquid), extreme wellness, complete pancake mix, Pancake Syrup (Reduced Calorie), banana. Lunch: friendlys ranch dressing, friendlys garlic bread, friendleys clam chowder. Dinner: pepper jack cheese, Corn on the Cob, chicken breast, four cheese hunts, parmesan, all natural cheddar cheese kraft, extreme wellness. Snacks/Other: slim-a-bear no sugar added vanilla ice cream sand.. more...
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losing 2.1 lb a week
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tamwalt's weight history
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