33.5 操20-+30 吃晚餐 斷1
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133.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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614 kcal
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Fat: 31.38g | Prot: 39.22g | Carb: 46.38g.
Dinner: 安堡 帕瑪森起司餅, 紅燒魚, 雞胸肉, 魷魚, 韭菜花, 炒青菜, 紅龍 牛肉湯. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 馬玉山 無糖杏仁粉, 乾烤腰果. more...
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gaining 7.7 lb a week
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