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I got on the scale the first time since I have learned how to change my eating habits. and it was down 3 pounds. #everypoundcounts
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2022:
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1004 kcal
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Fat: 56.57g | Prot: 43.25g | Carb: 89.78g.
Breakfast: German Style Potato Salad, Wal-Mart Ground Beef Chuck 80/20. Dinner: American Value Green Beans (Canned), German Style Potato Salad, Great Value Bratwurst. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Watermelon. more...
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losing 21.0 lb a week
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