Weigh In record (no journal entry) for 16 May 2022
|
187.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
781 kcal
|
Fat: 23.22g | Prot: 33.70g | Carb: 76.04g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Martha White Blueberry Cheesecake Muffins. Dinner: Potato Bread, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|