Weigh In record (no journal entry) for 16 May 2022
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159.6 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2291 kcal
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Fat: 83.32g | Prot: 93.84g | Carb: 291.04g.
Breakfast: Rosan Kaffeobers, Schärdinger Naturjoghurt 1%, Mymuesli Brainfit Müsli. Lunch: Schwarzwälder Kirschtorte, Resch & Frisch Topfenstrudel. Dinner: Iglo Erdäpfeltaschen Frischkäse-Kräuter, Breyers Vanilla & Strawberry Pieces, Banane, Winkler Brot Vierkornbrot, Berger Putenfarmerschinken, Rote Paprika. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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losing 0.1 lb a week
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