Weigh In record (no journal entry) for 04 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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504 kcal
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Fat: 22.13g | Prot: 9.40g | Carb: 70.24g.
Breakfast: Flaxseed Seeds, Publix Red Seedless Grapes, Kiwi Fruit, Gala Apples, Coffee. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Planters Cashews with Sea Salt. more...
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steady weight
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angelk77's weight history
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