jelena-kovacevic's Journal, 16 May 2022

134.5 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 63.76g | Prot: 105.45g | Carb: 357.28g.   Breakfast: Laugenbrötchen, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Quarkspeise, BackWerk Panini Putenbrust. Dinner: Lorenz Erdnussflips, Dirtea Wet Peach, Kamps Käsebrötchen Überbacken. Snacks/Other: Layenberger Crunchy Raspberry White 3K Protein Bar, Coca-Cola Coca-Cola. more...

2831 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...