Weigh In record (no journal entry) for 24 March 2022
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2000 kcal
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Fat: 58.52g | Prot: 82.76g | Carb: 311.05g.
Breakfast: Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Yakult Yakult Light, Kirkland Signature Egg Whites, Crystal Farms Cheddar Jack Cheese (1 oz), Fresh & Easy Pico De Gallo, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat) , Giant Eagle Brussels Sprouts . Dinner: Great Value Vegetable Medley, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Swiss Cheese . Snacks/Other: Pepsi Pepsi. more...
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2534 kcal
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Activities & Exercise:
Aerobics - 1 hour, Shoulders - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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