Weigh In record (no journal entry) for 16 May 2022
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177.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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3315 kcal
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Fat: 88.65g | Prot: 312.93g | Carb: 293.04g.
Breakfast: Biltong, Woolworths Seedless Red Grapes, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Bananas , Granny Smith Apples, Future Life High Protein Ancient Grain Brown Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, PnP Extra Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk, Safari Barbeque Flavoured Peanuts, Biltong. more...
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gaining 20.1 lb a week
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