loyed's Journal, 16 May 2022

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Bad a week 1kg 🥰

106.5 lb Lost so far: 1.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

570 kcal

Fat: 25.89g | Prot: 26.43g | Carb: 58.61g. Breakfast: Latte Coffee, Rusk. Lunch: McDonald's Apple Pie. Dinner: Chicken Vegetable Soup. more...

2647 kcal

Activities & Exercise: Standing - 9 hours, Power Walking - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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loyed's Journal, 16 May 2022

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