Weigh In record (no journal entry) for 16 May 2022
|
122.8 lb
Lost so far: 3.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1432 kcal
|
Fat: 46.59g | Prot: 54.15g | Carb: 214.92g.
Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida, Ovo Mexido. Lunch: Jiló Cozido, Cenouras Cozidas, Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Purê de Batata. Dinner: Quero Milho Verde, Gomes da Costa Patê de Sardinha, Tomates Cereja, Alface, Bimbo Rap10 Fit, Kero Coco Água de Coco (200ml). Snacks/Other: Mamão Formosa, La Violetera Castanhas do Pará, Suco verde (Melão e Abacaxi), Ovo (Inteiro). more...
|
|
1563 kcal
|
Activities & Exercise:
Treadmill - 16 minutes, Hiking - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelab_13's weight history
|