Weigh In record (no journal entry) for 16 May 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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567 kcal
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Fat: 27.87g | Prot: 43.07g | Carb: 39.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sadie's Hot Salsa, Joseph's Heart Friendly Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked) , Egg White. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ambrosia Apple. more...
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1492 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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