Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
monique816
Journal
12 Jun 09
monique816's Journal, 12 June 2009
monique816's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2009
284.0 lb
Lost so far:
16.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2009:
610 kcal
Fat: 9.97g | Prot: 22.98g | Carb: 107.23g.
Breakfast:
plain bagel, cucumber, cream cheese.
Lunch:
Enriched Thin Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat), Classic Mushroom Spaghetti Sauce.
Dinner:
v8 butternut squash soup.
more...
3578 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
monique816's weight history
view complete history