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Blackdove77
Journal
04 Jan 15
Blackdove77's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
263.5 lb
Lost so far:
6.5 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
749 kcal
Fat: 16.91g | Prot: 50.15g | Carb: 97.87g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Milk, Coffee (Brewed From Grounds).
Lunch:
Campbell's Healthy Request Chicken & Rice Soup.
Dinner:
Nature's Place Boneless Skinless Chicken Breast, Chef Boyardee Beef Ravioli.
more...
3100 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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