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srh69ca
Journal
04 Jan 15
srh69ca's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
177.7 lb
Lost so far:
6.6 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1026 kcal
Fat: 41.40g | Prot: 58.71g | Carb: 109.47g.
Breakfast:
Sugar, Quaker 100% Whole Grain Oatmeal, Cheddar Cheese, Egg.
Lunch:
Pink Lady Apples, Tomatoes, Costco Rotisserie Chicken Breast Meat.
Snacks/Other:
Yam, Hershey's Milk Chocolate Kisses.
more...
2200 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.0 lb a week
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