Amrezz's Journal, 04 January 2015

Came back from two weeks in London
Started a no carb diet and bulletproof coffee

219.6 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 57.76g | Prot: 55.83g | Carb: 0.00g.   Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Unsalted Butter Stick, Spectrum Organic Virgin Coconut Oil. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...