Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mastervan
Journal
03 Jan 15
mastervan's Journal, 03 January 2015
mastervan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2015
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1310 kcal
Fat: 81.18g | Prot: 50.61g | Carb: 93.65g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes.
Lunch:
Maple Leaf Bologna, Pain de Blé Entier.
Snacks/Other:
V8 Original 100% Vegetable Juice (11.5 oz), Migros Bio Cashewkerne.
more...
2885 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mastervan's weight history
view complete history