Weigh In record (no journal entry) for 16 May 2022
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191.8 lb
Lost so far: 17.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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901 kcal
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Fat: 38.59g | Prot: 33.93g | Carb: 106.93g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Doğal Peynir, Yumurta Beyazı. Snacks/Other: Alpella Harby Sütlü, Algida Cornetto Disc Antep Fıstıklı. more...
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gaining 0.7 lb a week
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emzuh's weight history
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