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It was daddy’s birthday celebration and we had some cake, however in all that one still made the healthiest choices and I’m pleased with the results and I can see that portion control and making good choices helps. Let’s celebrate every small win because in the long run it all adds up!!!
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1445 kcal
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Fat: 43.01g | Prot: 80.84g | Carb: 187.60g.
Breakfast: Protein Powder, Kellogg's All Bran Flakes, Dew Fresh Skim Milk. Lunch: Tomato Relish, Chicken Thigh, Chicken Wing, Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Woolworths Diced Butternut, Woolworths Butternut, Cabbage , Woolworths Thick Grabouw Boerewors. Snacks/Other: Grapefruit, Green Tea. more...
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2771 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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