Weigh In record (no journal entry) for 16 May 2022
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1093 kcal
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Fat: 36.68g | Prot: 63.51g | Carb: 114.77g.
Breakfast: Harzinger Minis mit Edelschimmel, Cocktailtomaten, Gut Langenhof Hähnchenbrust-Filetstücke, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Lunch: Netto Hähnchen Salat mit Senf Dressing. Dinner: Sonnenblumenöl, Zwiebeln, Bonduelle Gold Mais, Ja! Geschälte Tomaten, Aldi Kaisergemüse, Combino Penne Rigate. more...
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2591 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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