Weigh In record (no journal entry) for 16 May 2022
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374.1 lb
Lost so far: 32.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1017 kcal
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Fat: 28.69g | Prot: 91.31g | Carb: 95.39g.
Breakfast: Gekochtes Ei, Aldi Roggensemmel, Milsani Deutsche Markenbutter, Grüner Tee. Lunch: Hohes C Milder Multivitamin, Adozan Eiweiß 100, Milbona H-Milch 1,5% Fett, Myprotein Impact Whey Protein (25g). Dinner: Erasco Heiße Tasse Tomate-Mozzarella. Snacks/Other: Myprotein Clear Whey Isolate. more...
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steady weight
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