Weigh In record (no journal entry) for 16 May 2022
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219.1 lb
Lost so far: 30.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1060 kcal
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Fat: 42.05g | Prot: 109.68g | Carb: 58.68g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Basilikum, K-Classic Mozzarella, Azura Miniromatomaten, Salz, Schwarzer Pfeffer, Knoblauch, Zwiebeln, Ölmühle Dusslingen Sonnenblumenöl, Kaufland Putenschnitzel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen). more...
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losing 2.6 lb a week
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