zubeslovesdogs's Journal, 12 May 2011

196.0 lb Lost so far: 12.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 66.28g | Prot: 92.98g | Carb: 37.97g.   Breakfast: chicken breast. Lunch: chicken salad. Dinner: kung pao chicken, tomatoes. Snacks/Other: atkins vanilla shake, atkins day break cinnamon bun bar. more...

2782 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours. more...