Weigh In record (no journal entry) for 16 May 2022
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2019 kcal
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Fat: 78.82g | Prot: 158.48g | Carb: 179.63g.
Breakfast: Kastengel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang, Ikan Kembung. Lunch: Kecambah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung. Dinner: Keripik Singkong, Wall's Cornetto Disc Chocolate. Snacks/Other: Sawo, Melon, Jambu Air. more...
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gaining 1.4 lb a week
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