laughsaur's Journal, 15 May 2022

215.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 81.85g | Prot: 208.01g | Carb: 148.96g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Garden of Life Organic Plant-Based Protein , Publix Scrambled Eggs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Whole Foods Market Nutritional Yeast , Wild Harvest Mixed Greens & Spinach Salad, Kroger Ground Beef Patties 91/9. Snacks/Other: Expo Fresh Strawberries , Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2804 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...