Weigh In record (no journal entry) for 04 January 2015
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255.1 lb
Lost so far: 10.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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518 kcal
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Fat: 40.20g | Prot: 30.40g | Carb: 9.62g.
Breakfast: Gurke (mit Schale), Aoste Ringsalami Luftgetrocknet, Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. more...
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losing 4.6 lb a week
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