Weigh In record (no journal entry) for 15 May 2022
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2022:
|
2104 kcal
|
Fat: 97.27g | Prot: 45.85g | Carb: 260.86g.
Breakfast: Marmelade, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Kaufland Baguette Brötchen (75g). Lunch: Bauerngut Grill-Bratwurst, Kartoffelsalat. Dinner: Kerrygold Extra Ungesalzen, Marmelade, Chiabrot. Snacks/Other: Milka Schoko Drops, Sarotti Eszet Schnitten, Erdbeereisbecher, Melone (Muskmelone). more...
|
|
2384 kcal
|
Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Yard Work (gardening) - 25 minutes, Hanging Laundry - 5 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silke Z's weight history
|