msjessica1987's Journal, 15 May 2022

191.2 lb Lost so far: 26.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 142.99g | Prot: 97.66g | Carb: 23.74g.   Breakfast: Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Whole Foods Market Natural Peanut Butter. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Great Value Broccoli Florets, Butter (Salted) . more...

3205 kcal

Activities & Exercise: Working - 5 hours, Bike Machine (Cycling) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...