Weigh In record (no journal entry) for 12 May 2011
|
177.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
2223 kcal
|
Fat: 72.85g | Prot: 94.59g | Carb: 296.83g.
Breakfast: Large Coffee 1 cream, Ham (Center Slice, Country-Style, Lean Only, Cured), Milk (Nonfat), 7 Whole Grain Honey Puffs Cereal. Lunch: salad, Rice Pudding, Pasta Shells, ragu, Ground Beef (85% Lean / 15% Fat). Dinner: Lettuce Salad with Assorted Vegetables, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: old dutch, Cookie Dippers, pita chips, orange, deli roast beef, french bread, Cinnamon Roll Oatmeal. more...
|
|
2469 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvturner9's weight history
|