Weigh In record (no journal entry) for 15 May 2022
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425.5 lb
Lost so far: 13.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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855 kcal
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Fat: 38.84g | Prot: 43.43g | Carb: 84.26g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Hero Blueberry Fruit Spread, Whole Wheat Bread. Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Chicken Leg (Skin Not Eaten). Dinner: French Dressing, Green Olives, Lettuce Salad with Assorted Vegetables, Ham Salad Sandwich. more...
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losing 6.2 lb a week
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