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Ali Çıbık.
Journal
15 May 22
Ali Çıbık.'s Journal, 15 May 2022
Ali Çıbık.'s Profile
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Beni destekleyip yalnız bırakmayan Fs arkadaşlarım hepinize çok teşekkür ederim iyi ki varsınız.
176.4 lb
Lost so far:
77.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2022:
920 kcal
Fat: 45.11g | Prot: 26.26g | Carb: 101.37g.
Snacks/Other:
Doğadan Yeşil Çay(Sade), Cafex Filtre Kahve, Ülker Bitter Çikolata %85, Lipton Kiraz Sapı Çayı.
more...
2310 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Ali Çıbık.'s weight history
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