Weigh In record (no journal entry) for 15 May 2022
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264.6 lb
Lost so far: 18.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1380 kcal
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Fat: 56.84g | Prot: 121.26g | Carb: 98.48g.
Breakfast: Lidl Grated Cheese, Baked Beans , Tesco Red Pepper, Tesco Mushrooms, Tomatoes, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Tesco Beef Steak, Tesco Broccoli Florets, Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Tesco Cucumber , Naturis Orange Juice, Banana. more...
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3301 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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