Weigh In record (no journal entry) for 15 May 2022
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239.9 lb
Lost so far: 6.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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326 kcal
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Fat: 20.20g | Prot: 20.74g | Carb: 14.77g.
Breakfast: Ei, Dulano Bierschinken, Filinchen Vital, Lidl Lyoner, Dulano Delikatess Leberwurst Fein, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. more...
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losing 1.5 lb a week
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