Weigh In record (no journal entry) for 15 May 2022
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193.8 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1211 kcal
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Fat: 37.57g | Prot: 65.02g | Carb: 100.96g.
Breakfast: Gekookt Ei, AH Dikke Maiswafels met Zeezout. Lunch: Quaker Cruesli 4 Noten, Aardbeien, Optifit Proteïne Kwark. Dinner: Hela Curry Kruiden Ketchup Original, Calvé Satésaus, AH Kipsateblokjes, Uien, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Rosé. more...
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losing 3.1 lb a week
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